🌿 NOURISHED: How Mindfulness can Ease Certain Symptoms of Perimenopause

Happy Friday!

As you continue to absorb everything thrown your way on social media, I wanted to remind you all that sometimes the simplest solutions can have the biggest impact. Some research of nearly 2,000 women link higher levels of mindfulness to lower symptoms in Perimenopause.

Mindfulness is one of those things that we know the positive impacts it can have when practiced regularly, yet, it can be extremely difficult to cultivate a mindfulness practice - often simply because in order to do so, we have to mindfully carve out time to practice and pay attention.

Women in mid-life who have a higher mindfulness score report less symptoms from Perimenopause.

Notably, cultivating a practice of mindfulness directly impacts actual and perceived stress levels helping to reduce irritability, depression, and anxiety during perimenopause and menopause.

At the surface, being mindful is when you’re able to become an observer of your thoughts, rather than allowing them to run on autopilot and impact your stress levels.

This is meditation. It can be as simple as this. 

Other ways to cultivate mindfulness are to practice breath work, body scans, visualization, and journaling.

We can have a tendency to make things more complicated than they have to be… trying all of the advice out there only to feel frustrated with how difficult it is to maintain so many new routines and not seeing the results promised.

Keeping it simple, yet consistent, usually has the greatest impact. 😉

xo, Tara

Thanks for keeping 🌿NOURISHED free!

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