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Protect Your Peace, Boost Your Confidence

It’s not okay to say yes to everything when you’re barely floating.

It’s not a flex to pretend everything is fine when it’s not.

Keeping the peace at the expense of your own is out.

Your mental health is important.

So if you need to say no to something to give yourself some breathing room - you are entitled to do just that.

Women tend to do this a lot. We say yes to everything because we feel like we have to.

That guilt gets to us.

But is it really guilt?

Dr. Becky says,

Instead, the “guilt” we claim we feel is really us taking on other people’s feelings — and maybe even worse… it’s our assumption of another person’s feelings about our choice.

Sometimes, it might actually be both — guilt if you are saying yes to something that doesn’t align with your values and because you’re assuming someone will be upset if you say no.

But if we can take a step back before overcommitting, you have a chance to look at the big picture and ask yourself:

→ Do I have the bandwidth for this?

→ If I say no, would I actually feel guilty (for going against my own values)?

→ Do I know for sure people would be upset if I said no? Or is that an assumption? And does it matter more than my peace or stretching myself too thin?

Taking a moment to truly reflect before adding more to your plate will help you protect your peace, mental health, and confidence because you’re acting in alignment with your values.

Happy Friday!

xo, Tara

Thanks for keeping 🌿NOURISHED free!

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