NOURISHED

🌿 NOURISHED: It All Comes Down To *this*

The one thing that might be holding you back - and how to fix it

🌿 NOURISHED: My Top 3

If I had to choose only 3 lifestyle habits to keep, these would be it.

🌿 NOURISHED: Goals 🤝 Plans

Steal my script to create a clear plan for your goals

🌿 NOURISHED: Permission to be Inconsistent

A deep dive into goals and identity.

🌿 NOURISHED: Why It's Hard To Workout At Home

🌿 NOURISHED: Internal Motivation

Exercise inside: Find motivation and clarity

🌿 NOURISHED: Hidden Stress

Why "stress flexible" is more important than eliminating stress.

Welcome To 🌿 NOURISHED

A weekly newsletter for women over 40 who are navigating modern stressors and Perimenopause re-prioritize themselves so they can feel their best.Here’s what you can expect: ✨ A free, weekly newsletter delivered every Friday👩‍💻 Written by me, for youA range of topics specific to Women: 🥗 Nutrition + Wellness💪 Movement + Lifestyle 🙅‍♀️ Setting Boundaries🧘‍♀️ Mindfullness, Gratitude + Stress 😴 Sleep + Recovery🌟 Personal Development🫶 Parenting😵‍💫 Perimenopause➕ and moreI’m so glad you’re here!____________________________________________________________________________I’m Tara and I write this newsletter - I’m a 40-something mom of 3 and I help women in their 40’s feel their best by sharing advice and strategies from my 13+ years of 1:1 health coaching, teaching fitness, and being a mom in this crazy, ever-changing, modern world.

Sanity Check: Summer Edition

Are We Resting The Wrong Way?