Welcome To 🌿 NOURISHED

A weekly newsletter for women over 40 who are navigating modern stressors and Perimenopause re-prioritize themselves so they can feel their best.Here’s what you can expect: ✨ A free, weekly newsletter delivered every Friday👩‍💻 Written by me, for youA range of topics specific to Women: 🥗 Nutrition + Wellness💪 Movement + Lifestyle 🙅‍♀️ Setting Boundaries🧘‍♀️ Mindfullness, Gratitude + Stress 😴 Sleep + Recovery🌟 Personal Development🫶 Parenting😵‍💫 Perimenopause➕ and moreI’m so glad you’re here!____________________________________________________________________________I’m Tara and I write this newsletter - I’m a 40-something mom of 3 and I help women in their 40’s feel their best by sharing advice and strategies from my 13+ years of 1:1 health coaching, teaching fitness, and being a mom in this crazy, ever-changing, modern world.

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