4 things to focus on instead of the old tricks
Exactly what I'm doing to not over do it while still building strength and feeling good
Discount for my readers!
Curated specifically for Perimenopause + Beyond 💪
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The one thing that might be holding you back - and how to fix it
If I had to choose only 3 lifestyle habits to keep, these would be it.
Steal my script to create a clear plan for your goals
A deep dive into goals and identity.
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Why "stress flexible" is more important than eliminating stress.
